Bulking on a ketogenic diet (tkd and ckd)
This seems getting more and more popularity.
Also menno henselmans is very interested in this type of bulk diet
Also he mention that ketogains maybe the best diet is for bodybuilders.
Lean body mass increased to a greater extent in the VLCKD diet (5 % CHO, 75 % Fat, 20 % Pro) as compared to the traditional group (55 % CHO, 25 % fat, 20 % pro):
a lot more information about muscle growth on ketogenic diet:
ketogains Facebook wins more popularity.
I wonder what lyle thinks about this and of cours other members of this forum