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Unread 05-09-2017, 07:12 AM
Totentanz Totentanz is offline
Join Date: Aug 2013
Posts: 96

I think calling crossfit a 'jack-of-all-trades' equivalent is flawed anyway. Despite the whole focus on GPP, I've met approximately zero of them who actually have a physical ability to meet most general situations. Heck, strongman competition training would probably be better for general stuff than crossfit.

Crossfit is quite good at helping you break your spine in half though.
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