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Unread 07-02-2018, 10:46 AM
Aathar Aathar is offline
Senior Member
 
Join Date: Jul 2012
Posts: 427
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Today
Deload
Incline 155*3*8
Chin 175*3*8
Dip 210*2*10
Hammer row 220*2*10
Curl 35*2*10, 30*8
Dumbell raise 30*3*15
Tricep pushdown 85,95,105*15
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