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Unread 01-19-2018, 08:21 AM
patriots2 patriots2 is offline
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Join Date: Jul 2008
Posts: 204
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Funny. Just saw a program that pushes HIIT between sets. A 6-day split where one does like 20-25 sets and 1-2 minutes of HIIT b/t each lifting set, non-stop.

Sounds like fun, but seems like it would be impossible to recover from.
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