Originally Posted by patriots2
Funny. Just saw a program that pushes HIIT between sets. A 6-day split where one does like 20-25 sets and 1-2 minutes of HIIT b/t each lifting set, non-stop.
Sounds like fun, but seems like it would be impossible to recover from.
Yeah, and probably strength and output suffer as well. Not able to overload. Hence, not a lot of gains.