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Unread 01-19-2018, 08:56 AM
Determinism Determinism is offline
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Join Date: Nov 2016
Posts: 593

Originally Posted by patriots2 View Post
Funny. Just saw a program that pushes HIIT between sets. A 6-day split where one does like 20-25 sets and 1-2 minutes of HIIT b/t each lifting set, non-stop.

Sounds like fun, but seems like it would be impossible to recover from.
Yeah, and probably strength and output suffer as well. Not able to overload. Hence, not a lot of gains.
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