Originally Posted by lylemcd
WATCH TEH LANGUAGE. THERE IS A STICKY ON THIS VERY TOPIC AND I'M SICK OF HAVING TO POLICE YOU CHILDREN ABOUT THIS.
As a weird addendum: many folks have noticed that a refeed can often trigger a 'whoosh'. You'll have someone who dieted hard for a week or two and nothing appears to be happening. Then they'll go 'I need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post. it' and have a big cheat/meal or short refeed. And wake up 4 lbs lighter with a visual difference.
I was just quoting the exact same word/phrase you used in your original post to this thread.