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Unread 01-07-2017, 03:10 AM
DGB11 DGB11 is offline
Join Date: Apr 2016
Posts: 70

Originally Posted by mariale View Post
Hey Holly70, Thanks for the advice. However, I think I eat very healthy and try to keep a low consume of calories.
I've read about Intermittent Fasting but that seems more useful to lose weight which doesn't really mean I'd lose fat.
Maybe I should get some supplements?
You "think" you "eat healthy" and you "try" to "keep a low consume of calories". This means that you are not tracking and you will not see results no matter what supplements or other useless variable you are looking at.

Work out , hit enough protein to maintain muscle mass, and be in a TRACKED caloric deficit.
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