Originally Posted by Vic Mackey
I'm a little confused by your last comment Lyle. What do you feel is wrong with the routine I posted? I would gladly accept your suggestions. And as I stated above, I AM doing it on an ABA frequency.
I don't mean to be a pain Lyle. I'm here to learn.
If I were Lyle, I wouldn't want to have to critique everyone's made-up routines, assessing it for gaps or potential overlaps, etc. Especially given that he's already designed a generic lifting routine with ABA BAB structure.
I'm guessing that's what he's saying.
Here's answering your question with another question: Why are you trying to reinvent the wheel instead of just following Lyle's basic structure? Even if you swap out an exercise here or there based on preference, the basic structure works.