Originally Posted by lylemcd
The above is trying to still diet. That's not a full break.
Thats what I asked for. If a break had to be a break each and every day, and not just contain a certain number of total kcal(maintance) ingested for two weeks.
The difference is relevant and the answer was not obvious I think.
To explain it in another way: from day 1 on break until the 14'th the total number of kcal answer to maintance each and every day, even thought some days where high and some days were low. Is there an explanation to why(and if) that is inferior to doing maintance each and every day?
I understand it if there is, I am just wondering.