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Unread 05-15-2017, 03:44 PM
Senior Member
Join Date: Jan 2013
Posts: 448

Hmm, okay im a little surprised you said no so emphatically for #4. I will probably beef up to maintenance anyway just because I'll be starving by then probably.

Today when I got around the 5th or 6th hour of cardio I really had trouble keeping my heart rate below 120 beats per minute at the same speeds.

Is this indicative of anything that means it's a good time to stop? I was guessing it meant cortisol levels were spiking and that I might be in the LBM sparing danger zone...?
My Wild Ride to A great body in my 30s.

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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