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Unread 11-05-2014, 02:41 PM
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lylemcd lylemcd is offline
Join Date: Feb 2008
Posts: 22,641

There is recovery between sets, between workouts, and between days

Short-term recovery between workouts in the sense of increasing training quality (as discussed in the article) may be improved with twice/day training but long-term if volume is still too high you still won't recover.
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