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Unread 09-12-2017, 11:24 AM
Determinism Determinism is offline
Senior Member
Join Date: Nov 2016
Posts: 593

Most points are about your strategy to fight hunger. It's a psychological game with yourself. Environment plays a huge, huge role.

I'd like to add the following hunger tip:
When hungry, take a (hot) shower. It not only functions as a distraction, it prevents you from physically going to the kitchen. Then, when in the shower, you can ponder and put the situation into perspective: "Am I going for a quick satisfaction, or is the overall goal of a fit, leaner body more important to me?"
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