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Unread 02-13-2018, 12:34 AM
alaloum alaloum is offline
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Join Date: Dec 2010
Posts: 67
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Completely forgot I also had no BM since I started till now, lel

Another 0.5lb loss

So ending weight is actually 106lbs (total loss 4.2lb) / 48.2kg (total loss 1.9kg)


Which shows my math was pretty accurate

Anyone care to chime in with regards to refeed vs maintenance day for today opinions?
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