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Unread 02-13-2018, 12:02 PM
alaloum alaloum is offline
Join Date: Dec 2010
Posts: 67

Post-erfl / Day 5

In the morning I didn't feel like eating much, so I ate mostly protein: some eggs and a couple of protein brownies. Late morning I felt really energetic so I hit the gym. Did a full body workout, 2-3 sets of 5-6 reps and some depletion work.

Only cardio for the day was 45' walking my dog.

At the end I could barely walk so I guess I ended up pretty depleted.

Right after I had a refeed, ended up with the following macros:

320g carbs, 120g protein, 60g fat
2300 calories

Total for the day: 2700 calories, 170g protein, 330g carbs, 80g fat

Feeling pretty good, I don't feel as bloated as I did in the past when I had carbs.
"I know who I am. And after all these years, there's a victory in that"

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