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Unread 11-18-2009, 04:33 PM
Myles.Buckley Myles.Buckley is offline
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Join Date: Apr 2008
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Originally Posted by ali123 View Post
hey lyle im 12% bodyfat 169 ibs 6feet currently eating 800 calories aprox 120 grams protein and 40 grams carbs max do i need to increase my carbs and how much i need to eat when taking bromocritine i do weight trainig 4 times a week 1 hour and cardio 3 timess 20mins help needed plzzz

Will you need to? possibly. If you get hypoglycemia then yes you will.

If so then you will need to add 'just' enough CHO's to prevent hypoglycemia.

The minimum amount can only be discovered by trial and error.
1. Ketosis doesn't matter.
2. Strength training+Protein+DHA/EPA+veggies+vitamins&minerals DOES.
3. Search BEFORE you ask questions.
4. Use google as well - Add "". Google can find those short strings of letters.
5. You are not a rodent so follow up with pubmed ( use "+human" "-rat" "-mouse" modifiers
6. Check the STICKY threads.
7. use google to find all my posts.
8. Supplement evidence
9. Private message are cheerfully ignored.

Last edited by Myles.Buckley : 11-18-2009 at 04:41 PM. Reason: missed a 'small' word
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