Originally Posted by ali123
hey lyle im 12% bodyfat 169 ibs 6feet currently eating 800 calories aprox 120 grams protein and 40 grams carbs max do i need to increase my carbs and how much i need to eat when taking bromocritine i do weight trainig 4 times a week 1 hour and cardio 3 timess 20mins help needed plzzz
Will you need to? possibly. If you get hypoglycemia then yes you will.
If so then you will need to add 'just' enough CHO's to prevent hypoglycemia.
The minimum amount can only be discovered by trial and error.
Last edited by Myles.Buckley : 11-18-2009 at 04:41 PM.
Reason: missed a 'small' word