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Unread 02-07-2018, 06:28 AM
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zLeeKo zLeeKo is offline
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Quote:
Originally Posted by w1cked View Post
for most people yeah 3x a week is probably an ideal blend of work and recovery Casey Butt has written about this for years, and probably other people way before him
+15

3x week Full Body for beginners and Upper/Lower ABA for intermediates is what I recommend for most people.

For advanced interemediates and advanced folks just add one day more to get the volume in. Or even two days more, depends on preference.
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