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Unread 02-23-2018, 01:00 PM
Razor919 Razor919 is offline
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Join Date: Feb 2018
Posts: 1

Originally Posted by zLeeKo View Post

3x week Full Body for beginners and Upper/Lower ABA for intermediates is what I recommend for most people.

For advanced interemediates and advanced folks just add one day more to get the volume in. Or even two days more, depends on preference.
Would you alternate the exercises in ABA or keep the same on both days? When the primary goal is hypertrophy.
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