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Unread 09-29-2009, 05:16 AM
Posts: n/a

I remember you saying somewhere that you should stick with the same exercises so you can monitor progression, but for instance using this split could someone use certain exercises for chest/delt/tri on the first workout then do some different ones on the second chest/det/tri workout? Or should you just keep the exercises the same and maybe just vary the rep ranges?
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