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Unread 07-30-2010, 05:18 AM
soultransfer soultransfer is offline
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Join Date: Mar 2009
Posts: 76
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Quote:
Originally Posted by randyjr View Post
I don't understand. Outside of people who have problems with gluten, why do so many people follow Keto diets if they provide no additional fat oxidation compared to a normal carbohydrate diet? While I will say that I love carbs and can easily binge on carbs over the other macros, there's no way I can follow a Keto diet with the amount of exercise I do a week.
some feel better...it's not just about fat loss

and some are brain washed
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