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Unread 10-30-2017, 06:51 AM
Determinism Determinism is offline
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Join Date: Nov 2016
Posts: 593

I think walking isn't NEAT. Well technically it fits the definition.

Anyway, the more LIT you do, the more stress for the body. Everybody has a different threshold depending on age, gender, genetics, hormones, intensity, duration, etc. It's a huge "it depends" answer and pretty individual. I think it's best to do less and be safe than to do more and burn out.
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