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Unread 03-18-2018, 06:58 PM
Neilnacarter Neilnacarter is offline
Senior Member
 
Join Date: Apr 2013
Posts: 838
Default Week 7 Update

Been a good week this week. Lost some weight with a fair amount of socliasing too. Golf day on Thursday, birdie and eagle on the scorecard. Also the 8km walk pulling a golf bag in 30 degree heat helped.

Training has been on point - got a bit love for it back.

Highs.

Low weight this morning 96.7kg
Average now in 97.7kg from 98.5 kg the previous week.
Moving into my own apartment
Been pretty flexible on the diet.

Lows
Need a chest shave to see the change in abs a bit better!
Achilles is still a little dicey so carefully having to manage that.
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