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Unread 02-13-2017, 04:44 AM
lisacal lisacal is offline
Join Date: Jan 2015
Posts: 43

Originally Posted by tellurium View Post
The book calls for 1-1.25, 1.25-1.5 and 1.5-2.0 g/lb (LBM) for rest, aerobic and weight training days respectively.

You have approximately 125lbs of LBM therefore:

Rest: 125-155g
Weight training:187-250g

Personally I tend to use the upper limit for aerobic days and lower for weight training so that I consume the same amount each day.
Great, this is where I would naturally feel better and what I naturally gravitate towards anyway. Thank you so much
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