Originally Posted by tellurium
The book calls for 1-1.25, 1.25-1.5 and 1.5-2.0 g/lb (LBM) for rest, aerobic and weight training days respectively.
You have approximately 125lbs of LBM therefore:
Personally I tend to use the upper limit for aerobic days and lower for weight training so that I consume the same amount each day.
Great, this is where I would naturally feel better and what I naturally gravitate towards anyway. Thank you so much