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Unread 11-29-2016, 11:59 AM
Determinism Determinism is offline
Senior Member
Join Date: Nov 2016
Posts: 593

Sorry, I think I'm wrong. When I see two exercises per muscle group, I always assume it belongs to a classic upper/lower routine. Once every 5 days may be okay. If you keep making progress, stick to it. You can always add a little more volume along the way.
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