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Unread 05-21-2018, 07:07 AM
squat squat is offline
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Join Date: Feb 2013
Posts: 809

I really don't see how that could be a significant issue. Slightly shorter transition back to the dieting phase, maybe. I think you already know what you're gonna do. I don't know why you think the carbs would need to be complex, but I would consume them before the power workout.

Honestly, I haven't read the book for years, but aren't there variations of the diet that support this kind of thing?

Last edited by squat : 05-21-2018 at 07:11 AM.
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