I really don't see how that could be a significant issue. Slightly shorter transition back to the dieting phase, maybe. I think you already know what you're gonna do. I don't know why you think the carbs would need to be complex, but I would consume them before the power workout.
Honestly, I haven't read the book for years, but aren't there variations of the diet that support this kind of thing?
Last edited by squat : 05-21-2018 at 07:11 AM.