3 g total EPA/DHA per day
Just purchased some more fish oil tablets, i noticed they had different EPA/DHA amounts than the last ones i purchased despite being the same brand, i thought they were the same ones but obliviously not.
Each 1000mg capsule contains
Eicosapentanoic Acid (EPA) 330mg
Docosaxeanoic Acid (DHA) 220mg
So if i take 10 per day, i get 10g total fat and 3.3g of EPA and 2.2g of DHA, Is this ok or do i need more DHA?