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Unread 02-27-2018, 02:41 AM
Heterodox Heterodox is offline
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Join Date: Feb 2016
Posts: 9
Default 3 g total EPA/DHA per day

Just purchased some more fish oil tablets, i noticed they had different EPA/DHA amounts than the last ones i purchased despite being the same brand, i thought they were the same ones but obliviously not.

Each 1000mg capsule contains
Eicosapentanoic Acid (EPA) 330mg
Docosaxeanoic Acid (DHA) 220mg

So if i take 10 per day, i get 10g total fat and 3.3g of EPA and 2.2g of DHA, Is this ok or do i need more DHA?
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