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Unread 12-01-2011, 08:29 PM
dcarterc dcarterc is offline
Senior Member
Join Date: May 2011
Posts: 180

Originally Posted by adk View Post
Saturday uses the following calculations parameters:

For Carb: "Power workout day: Amount of Carb per kg" (Affects only Sat)
For Fat: "Power workout day: Fat amount" (Affects only Sat)
For Protein: "Protein per lb for non low carb days" (Affects Thurs After lunch, Friday, Sat and Sunday)

Can you change those? or want to add more options?
Yeah i guess what I meant was that it would be cool to be able to choose for Sat whether you wanted to eat at maintenance, or a 10-20% deficit if fat loss is the priority (per the book). From there you can then indicate how much of each macro you wanted to eat at whatever your desired calorie level is for Sat.
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