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Unread 06-10-2013, 11:15 AM
Senior Member
Join Date: Jan 2013
Posts: 448
Default Completing Single Digit Bodyfat push.

Time to finish what I set out to do in January.

I started around 176 lbs and 20% bodyfat. I cut to high 150s but I was just too skinny to want to continue. Spent the last few months adding muscle with some fat gain.

This morning the scale had me at 163.6 and visually im between 13-14% I believe. Using 140 LBM I'd be 14 4% so ill use that as an initial estimate. Since ill probably lose a few lbs LBM on my cut that's ok if its a little low.

Doing the 11 day RFL first and hoping that gets me pretty darn close. Then will either attempt UD 2.0 again or a mild caloric deficit to finish up.

My goal is 4th of July for the beach/boat parties.

My BIA scale had me at 19% but I just did a carb load this weekend and it over estimates anyway but I can use it as a proxy for monitoring fat loss after the initial 2-3 day drop as I deplete.

Im using caffeine, ephedrine, and yohimbine and attempting to preserve LBM as best I can.

Going to really restrict alcohol intake as much as possible too.

At the end ill post pics and likely get a DEXA scan
My Wild Ride to A great body in my 30s.

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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