Had a family event Saturday so used it to recarb but still ate fairly well. Low fat, high carb, probably a little low on protein goals though.
Woke up at 158 lb pounds and looking really lean. Think im still going to shoot for 155 lbs though.
My Wild Ride to A great body in my 30s.
Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.
Spun my wheels for years prior to finding this site.