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Unread 06-16-2013, 03:52 PM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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Join Date: Jan 2013
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Had a family event Saturday so used it to recarb but still ate fairly well. Low fat, high carb, probably a little low on protein goals though.

Woke up at 158 lb pounds and looking really lean. Think im still going to shoot for 155 lbs though.
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http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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