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Unread 09-18-2018, 12:13 AM
losefatnow losefatnow is offline
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Join Date: Aug 2018
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Quote:
Originally Posted by Myles.Buckley View Post
look at my signature - point #1.

RFL done properly will limit your incoming energy so that you body will use it's stored energy. ketosis really does *not* matter for fat loss.
Yes, that is fair. But not being on keto and being on RFL is needlessly painful. Emotions are a mess and hunger pangs strike randomly, especially when stressed. Productivity is just not there.

I've been on it for 36 days now and I don't think I'm even experiencing the metabolic slowdown. I've lost 28 lbs.

Personally, I have come to prefer keto when RFL'ing.
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