View Single Post
Unread 07-24-2018, 06:52 AM
devilman devilman is offline
Junior Member
Join Date: Jul 2018
Posts: 4

thanks 4 your reply, yes, it sounds logic (even if i am still a little worried about training again the same muscle after the power workout with only 48 hrs rest, considering in particular the fact that with the mass version the first 2 training are not volume/depletion anymore)

So, even for the mass version, you would reccomend the 4 (2+1+1) trainings/week protocol?

Btw, has someone tried it with good results (and with the reccomendations given in the book or with adaptations)?

thanks again
Reply With Quote