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Unread 04-08-2013, 02:43 PM
Neilnacarter Neilnacarter is offline
Senior Member
Join Date: Apr 2013
Posts: 838

Wicked - have you read any paleo books? I followed paleo religiously for a while and after two weeks of feeling rubbish I came out the other side and felt great.

If you stick to the following you will be all good

Proteins - meat, fish, eggs
Veggies - there is some debate over potatoes and other starchy vegetable but if you are lifting I suggest using these
Nuts and seeds(except peanuts and cashew - technically legumes )

Let me know if u want anymore help
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