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Unread 04-10-2013, 04:48 PM
w1cked w1cked is offline
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Join Date: Sep 2011
Posts: 1,901
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Delts & Arms

DB Floor Press: 45x15, 60x10, 75x5, 90x12, 2x10, x7
HS Military: 50x5, 100x4x10
BB Curl: 65x5, 115x2x12, x6
HS Lat raise: 50x2x12
Rear Delt row: 35x4x12
Tri pushdown: 60x2x15
DB Hammer: 40x2x15
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