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Unread 02-13-2018, 03:01 AM
alaloum alaloum is offline
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Join Date: Dec 2010
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No, you asked how much weight you lose.
How much glycogen is burned during lifting depends on your intensity, your lbm, effort etc. I don't think anyone can answer that.

As for your other q, ideally keep fiber low on your carb load or you will explode
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