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Unread 02-13-2018, 07:31 AM
farrenator farrenator is offline
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Join Date: Mar 2012
Posts: 1,054

If you are taking 45-60 seconds to complete each set, and by the end of each set your muscles are burning like hell fire I think you are doing the depletion workout correctly. I have found smaller muscles to not be so bad, bigger muscles are more painful. Quads make me want to curl up in a ball and cry.

Originally Posted by CorpDesertique View Post
Thanks I see

I ask these question because I donít feel so bad when I do depletation workout like Iíve explain here: (but this week it was better, I feel a little bit more my muscles)
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