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Unread 06-03-2018, 07:56 PM
dwayne08 dwayne08 is offline
Senior Member
Join Date: Jan 2012
Posts: 124
Default Fully machine based workout routine?

I will be starting a surgical residency in july. I don't anticipate having much free time to work out, and I would also like to minimize expenditures as much as possible. My apt has a basic machine/dumbbell gym. Would it be possible to make gains or are free weights absolutely necessary. Not looking to optimize results here, progress (even if it is slower) would be okay.
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