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Unread 09-29-2010, 12:57 PM
Martie! Martie! is offline
Join Date: Sep 2010
Posts: 41

i am the opposite, i haven't done any cardio/weight in the last 7 days. but i can see how some people may think more cardio helps, but at the same time its pretty much common sense that you will run your body into the ground over doing it on such low cals.

Great article Lyle!
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