Just to make sure I understand the specialization cycle, let me know if this is correct:
1. Pick 1 upper body and 1 lower body part to specialize. In my case, I would choose back and hams.
2. The splits would be
Mon: Lower Body
Tue: Upper Body
Thu: Lower Body
Fri: Upper Body
4. Set Parameters would be 5x5/3' followed by a 3x8-12/90" for the specialization body part and 2-3x8 for the maintenance body parts.
5. The 1st 2 workouts would be at submaximal weights for the specialization body parts, but after that you would try to increase the weight each workout.
6. After 6 weeks, change the specialization body parts (eg. change from back/hams to chest/quads). My back/ham training would go from 5x5/3x8-12 to just 1 exercise at 3x8.
I just want to make sure I have everything correct. If not, please let me know.