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Unread 04-24-2017, 07:26 PM
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BEATMEOUTTAME BEATMEOUTTAME is offline
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Join Date: Jan 2013
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Yeah dude you need rest, ibuprofen, and ice. You'll need several weeks before you even think about a lot of walking or any lifting.

Just keep your proteinand carbs high, fat low, and lift upper body to minimize muscle loss.
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http://forums.lylemcdonald.com/showthread.php?t=23215

Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.

Spun my wheels for years prior to finding this site.
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