Yeah dude you need rest, ibuprofen, and ice. You'll need several weeks before you even think about a lot of walking or any lifting.
Just keep your proteinand carbs high, fat low, and lift upper body to minimize muscle loss.
My Wild Ride to A great body in my 30s.
Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.
Spun my wheels for years prior to finding this site.