Originally Posted by BigPecsPeter
Don't take it too literally. It's simple, you're just not lean enough for funny business to start mattering. I'll be the first to tell you when you are
For the sake of not Opening an extra Thread but i have somehow Started hating high Protein diet. I simply cannot Chew down 200 g of Protein without Relying heavily on Shakes. I simply do not enjoy forcing down Protein at Every meal. I have observed though That when I just eat what I like, that is follow an actually enjoyable diet I Mostly easily hit 130 g Protein Minimum and Can easily stay in a Nice deficit. To put it more simple, anything beyond that intake I have to Force Feed at a calorie intake I currently am at, 2000 cal daily. Really dont know how to Go about this, making the deficit enjoyable or less painful but not losing stupid amounts of muscle. Sorry for the typos, my Phone is Crazy.