Originally Posted by Hectic
how can anyone here not have already accepted/ deduced by logic and practical reality that your gonna need at least 2 x 30g protein shakes/day for the rest of your life plus your food to get anywhere near your macros. (unless your a small female, or a rich with a personal chef)
Yeah, the practical reality being that protein supplement sellers have a business to run and they and others have successfully convinced folks that they need double the protein they REALLY need or else their muscles will fall off. It's too funny.