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Unread 04-20-2018, 10:54 AM
NeillC37 NeillC37 is offline
Junior Member
Join Date: Apr 2018
Posts: 6

I just calculated my maintenance by multiplying my weight by 15*90% as per Lyle web version of what he has in the book. In the book he has a table.
Just doing 15*165.1 gives me 2477 so that's 277 more than I am currently eating. That does seem like a reasonable increase.
I get most of my carbs from veg/beans etc so they come with a fair bit of fiber. I'll eat a bit more junkier stuff.
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