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Unread 05-20-2009, 05:17 AM
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Gareth83 Gareth83 is offline
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Join Date: Feb 2009
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Swoll,

Westside For Skinny Bastards is a good routine that follows these basic principles:
http://www.defrancostraining.com/art...rds-part1.html

Gives you a lot of variety also
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