Cat 1 Male - First run RFL
so this should be my RFL log as category 1 male. I'm 28 years old, from Germany and currently writing my master thesis in computer science. After some on/off period of training in 2016, now I've been at the gym since December 2016 3-4 times a week.
Current body stats:
- 181cm (5'11")
- 82kg (181 lbs)
- 15-16% bodyfat
So RFL starts today 07-17-2017 and ends after 11 days on 07-28-2017 followed by 3 refeed days (including friday 28.) until 07-30-2017. Then 2 weeks about maintenance and then I'll maybe give UD2 a try.
Today was day 1:
- Depletion workout as mentioned in the UD2, but only performed once, not twice.
- Macros today are the following: 18,2 fats (10g from Omega3 capsules), 27,3g carbs and 223,5g protein which sums up to about 1395kcal.
Tomato, pepper, turkey, plaice, low fat quark, lamb's lettuce and some whey isolate.
The next logs will be more structured : )
Have a nice evening everybody