So yesterday was day 2 and everything went fine.
In the morning I went cycling for about 90minutes with an average heart rate of 123, along with some Yohimbine HCL and 200mg caffeine.
So facts from day 2:
Weight: 81,8kg (always in the morning after waking up)
Lollo rosso lettuce 240g
Boiled ham 200g
6,9g fats / 11,1g carbs / 43,1g protein
Whey Isolate 30g
0,2g fats / 0,9g carbs / 25,2g protein
Turkey breast in spicy soup 325g
3,3g fats / 0g carbs / 78,3g protein
Low fat quark 250g
Whey Isolate 50g
0,9g fats / 11,8g carbs / 72g protein
Throughout the day 13g of fish oil capsules. I won't mention the fish oil in the next logs, but it's there.
So this sums up to:
20,2g fats / 23,8g carbs / 221,6g protein / 1167kcal
I know it seems quite a lot of whey protein, but I don't feel hungry and I'am not used to eating about 220g protein only with food, so this is fine for me.