Decided to drink this week so im keeping my fat extremely low, carbs low, and protein high (but more like 180g instead of 280g)
Hoping to recommit and finish next week.
My Wild Ride to A great body in my 30s.
Thank you Lyle. This website is a game changer once you understand the mechanisms behind fat loss/muscle gain.
Spun my wheels for years prior to finding this site.