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Unread 11-06-2017, 07:47 PM
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bstrong bstrong is offline
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Join Date: Dec 2010
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Originally Posted by midwesterner85 View Post
-Prior to starting RFL, I ran 4 times weekly and lifted weights 2 times weekly. I'm taking a break from exercise as suggested.
If by "as suggested" you mean "as suggested by the book," you might want to re-read it. Lifting 2x per week will help you retain muscle mass. (You're right, though, about running.)

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