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Unread 01-15-2009, 04:06 AM
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Yucko Yucko is offline
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Join Date: Nov 2008
Location: Sweden
Posts: 256

I've been using this routing and training in the higher end of volume, 4-5 times a week (2 days on, 1 off, etc). In a few weeks I'm gonna cut, so does it sound OK to decrease the frequency and lift every other day and decrease volume with maybe 30-40% (going from 5 sets to 3 in for instance)?
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