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Unread 01-18-2010, 05:29 AM
springbody springbody is offline
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Join Date: Jan 2010
Posts: 375
Default A category III lady's log

W1D1 (Week 1 Day 1)

Midday meal:
  • Protein powder (17g protein)
  • Tuna (16g protein)
  • Juice of half a lemon*
  • Vegetables (2-4g protein)
  • Multivitamin tab (tablet)
  • Omega 3 tab

Mid afternoon snack:
Protein powder (8.7g protein)

Evening meal:
  • Protein powder (17g protein)
  • Tuna (14g protein)
  • Vegetables (2-4g protein)
  • Whole boiled egg* (6g protein)
  • Juice of half a lemon*
  • Multivitamin tab (tablet)
  • Omega 3 tab

W1D2
As above

NB Will be adding a multimineral tab
*Whole lemons and whole eggs are not in keeping with RFL guidelines. However, I needed to bump my protein with the egg and I have lots of lemons that I want to get through.
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