stud got fat/weak
I use to be strong and lean. I got injured and old(er)
This year I want to get back into shape and regain my strength.
I think my 1st goal should be to drop the fat to about 10-15%, then run a bulk. then repeat as needed.
I have the rapid fat loss book which is pretty self explanatory. My issue is when I do the workouts, I'm weak that my lifts are pathetic. i am killing myself though