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Unread 01-25-2013, 10:57 AM
bigboned bigboned is offline
Senior Member
 
Join Date: Jan 2013
Posts: 303
Default stud got fat/weak

I use to be strong and lean. I got injured and old(er)

This year I want to get back into shape and regain my strength.

I think my 1st goal should be to drop the fat to about 10-15%, then run a bulk. then repeat as needed.


I have the rapid fat loss book which is pretty self explanatory. My issue is when I do the workouts, I'm weak that my lifts are pathetic. i am killing myself though
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