Thread: Cold Cuts
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Unread 03-07-2018, 07:22 AM
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zLeeKo zLeeKo is offline
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Quote:
Originally Posted by Roger Shredderer View Post
Should note that all my pressing is done paused.
Smart. Best way to do pressing IMO.

Quote:
Originally Posted by Roger Shredderer View Post

My takeaways have been that:

1) Gaining quality mass takes a ton of time, there's no point in actually planning to eat above maintenance, it's going to happen anyway with a dieted physiology.

2) Recovery is crucial and if I'm not getting enough sleep, I'm not making any gains, even when the surplus is present.

3) I gotta stick longer with a working routine, I changed too many variables too often which probably shot me in the foot.
Also smart.

Interesting log.

Every cut I ever did, 4 or 5 of them, were during the winter, for some reason.
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