Thread: Cold Cuts
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Unread 03-07-2018, 07:22 AM
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zLeeKo zLeeKo is offline
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Originally Posted by Roger Shredderer View Post
Should note that all my pressing is done paused.
Smart. Best way to do pressing IMO.

Originally Posted by Roger Shredderer View Post

My takeaways have been that:

1) Gaining quality mass takes a ton of time, there's no point in actually planning to eat above maintenance, it's going to happen anyway with a dieted physiology.

2) Recovery is crucial and if I'm not getting enough sleep, I'm not making any gains, even when the surplus is present.

3) I gotta stick longer with a working routine, I changed too many variables too often which probably shot me in the foot.
Also smart.

Interesting log.

Every cut I ever did, 4 or 5 of them, were during the winter, for some reason.
"He never had the makings of a varsity athlete"
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